Site Navigation

Tag Archives: P90X3

Elite Level Insanity Max30 P90X3 Hybrid

by: coachjamie


Insanity Max30 P90X3 Hybrid 90 Days of Power and Strength Training and Total Body Conditioning   This 90 day Insanity Max30 P90X3 Hybrid plan is designed to take an already intermediate level conditioned athlete to the next level. Insanity Max:30... Continue Reading

Focus T25 Gamma and P90X3 Hybrid

by: coachjamie


Focus T25 Gamma and P90X3 Hybrid Here it is.   It’s about Strength. And Because I want to do both programs at the same time…. I’ve decided to incorporate both P90X3 and Focus T25 Gamma into one awesome hybrid for Strength... Continue Reading

Tony Horton On Self-Myofascial Release!

by: coachjamie


Tony Horton On Self-Myofascial Release! Today I’m walking you through some of my favorite SELF-MYOFASCIAL RELEASE TECHNIQUES to help you recover from your workouts and keep you in the game! Both the FOAM ROLLER and RUMBLE ROLLER are designed for... Continue Reading

21 Facts about P90X3

by: coachjamie

21 Facts about P90X3 All workouts are 30 minutes long The warm-up is 2 minutes and then constant work for the remaining 28 minutes There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment,... Continue Reading

DISCLAIMER The owner of this website, Coach Jamie,, and it's affiliates, employees, owners, associates, and partners are not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen. Statements contained within have not been evaluated by the Food and Drug Administration. All information contained within this site, its videos, testimonials, and blog are for informational purposes only. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician or qualified healthcare professional. The owner of this website is an Independent Team Beachbody Coach and has an affiliate compensation relationship with Beachbody, LLC, and other companies described herein. You may assume all links are affiliated in nature and the owner may be compensated should you purchase through these links. Read Disclaimer here.